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1 1/4 Squats and Renegade Rows

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1 1/4 Squats and Renegade Rows

jene back squat Strength Workout (SWOD) A1. 4 x 5 1 1/4 Squat A2. 3 x 6 Rocking Calf Mobilization The 1¼ squat  is great for developing strength in the bottom of the clean as well as timing and the ability to recover after a limited eccentric movement. It also emphasizes development of the VMO, which can help better stabilize the knee, particularly in female athletes. The athlete will either front or back squat to the bottom, recover to just above parallel, return to the bottom, and recover fully. These can be performed at a normal tempo or with a bounce. Workout of the Day (WOD) 12min AMRAP 10 Renegade Rows (45/25) 10 Steps Ups 200m Run Renegade Rows at Crossfit Tidal Wave]]>

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Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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