1 Arm Floor Press

kb floor press Strength Workout (SWOD) A1. 4 x 10 1 Arm Floor Press A2. 4 x 10 1 Arm Bent Over Row row geraldine Workout of the Day (WOD) 10 min Ascending Ladder 5 Wall Balls 5 Burpees 10 Wall Balls 5 Burpees 15 Wall Balls 5 Burpees 20 Wall Balls, etc For 10 min. wall ball ]]>

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