1 Arm Overhead Split Squats

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1 Arm Overhead Split Squats

CrossFit Tidal Wave Galveston Strength Workout (SWOD) A1. 4 x 8 1 Arm Overhead Split Squat A2. 3 x 10 Strict Toes to Bar toestobar Workout of the Day (WOD) alyssa kb swing 4min Running Clock 4:00 to Complete: 30 KB Swings 20 Wall Balls 30 KB Swings Rest 1 Minute At minute 5, 4:00 to complete: 40 Sit Ups 20 Wall Balls 40 Sit Ups Rest 1 Minute At minute 10, 4:00 to complete: 50 Double Unders 20 Wall Balls 50 Double Unders]]>

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