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WOD plus class changes

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WOD plus class changes

Today’s  WOD plus class changes Okay folks, due to popular student demand our afternoon (11am and 12pm) classes will be moved to 11:30am and 12:30pm starting 1/21/13. Strength WOD 3 x 3 Turkish Get Ups [caption id="attachment_467" align="alignnone" width="300"]Turkish Get Up Party at CrossFit Tidal Wave Turkish Get Up Party[/caption] WOD 10 -1 Med Ball Cleans (20/14) Ring Rows *KB Snatches (44/26) 200m Row *Competitors* [caption id="attachment_468" align="alignnone" width="300"]WOD plus class changes - Crossfit Tidal Wave Bustin out them rowers[/caption]  ]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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