WOD plus class changes

Today’s  WOD plus class changes Okay folks, due to popular student demand our afternoon (11am and 12pm) classes will be moved to 11:30am and 12:30pm starting 1/21/13. Strength WOD 3 x 3 Turkish Get Ups [caption id="attachment_467" align="alignnone" width="300"]Turkish Get Up Party at CrossFit Tidal Wave Turkish Get Up Party[/caption] WOD 10 -1 Med Ball Cleans (20/14) Ring Rows *KB Snatches (44/26) 200m Row *Competitors* [caption id="attachment_468" align="alignnone" width="300"]WOD plus class changes - Crossfit Tidal Wave Bustin out them rowers[/caption]  ]]>

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