Today’s WOD plus class changes Okay folks, due to popular student demand our afternoon (11am and 12pm) classes will be moved to 11:30am and 12:30pm starting 1/21/13. Strength WOD 3 x 3 Turkish Get Ups
[caption id="attachment_467" align="alignnone" width="300"] Turkish Get Up Party[/caption]
WOD 10 -1 Med Ball Cleans (20/14) Ring Rows *KB Snatches (44/26) 200m Row *Competitors*
[caption id="attachment_468" align="alignnone" width="300"]
Bustin out them rowers[/caption]
]]>
WOD plus class changes
Share This
Related Posts
10 Signs You Need A Health And Fitness Reboot
First things first: what the heck is a health and fitness reboot?
Tired Of Boring Workouts? Spice Things Up With These 10 Tips
Let’s face it: working out can feel like a chore sometimes. Even if you’re the biggest fitness buff around, training is not always as exciting as you’d like it to be.