Today’s WOD plus class changes Okay folks, due to popular student demand our afternoon (11am and 12pm) classes will be moved to 11:30am and 12:30pm starting 1/21/13. Strength WOD 3 x 3 Turkish Get Ups
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Turkish Get Up Party[/caption]
WOD 10 -1 Med Ball Cleans (20/14) Ring Rows *KB Snatches (44/26) 200m Row *Competitors*
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Bustin out them rowers[/caption]
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WOD plus class changes
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