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Deadlifts and Step Ups

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Deadlifts and Step Ups

Deadlifts and Step Ups Strength WOD 3 x 5 Deadlift * 3 x5 Snatch Grip Deadlift* for Competitors Galveston Texas Fire Fighter Chris at CrossFit Tidal Wave on The Strand Today's WOD Deadlifts and Step Ups at Crossfit Tidal Wave Today's WOD Deadlifts and Step Ups at Crossfit Tidal Wave [caption id="attachment_601" align="alignnone" width="300"]Today's WOD Deadlifts with Ashley at Crossfit Tidal Wave Ashley’s deadlift[/caption] WOD (workout of the day) AMRAP = As Many Rounds as Possible 20min AMRAP 400m Run (200m for Beginners) 10 Pushups 10 Ring Rows 10 Goblet Step Ups (each 44/35) Today's WOD Deadlifts and Step Ups at Crossfit Tidal Wave [caption id="attachment_596" align="alignnone" width="300"]Abby's Step Ups at Crossfit Tidal Wave Abby hitting the step ups[/caption]]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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