Double Unders and a Chipper

  1.  Keep your hands down low near your belt-line and just in front of your frontal plane. 2.  Your elbows should stay in close to your sides. 3.  Use “supple wrist action.”  That is, keep your wrists loose and use them to move your rope, don’t use your arms. Mental Cue: Imagine you are wearing glow stick bracelets and jumping rope at night.  You would want to see small, quick little circles streaks down by your sides. Bonus Tip: Couple the arm position tips with nice, relaxed, tall bounding off the balls of your feet and you’re well on your way to excellent double unders. WOD 50 Push Ups 40 Ring Rows 30 Dips 20 Russian Twists (20/14) 10 Man Makers (45/15)   ]]>