3 On: 2 Off Intervals

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Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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Miss-Fit Galveston BootCamp May 13th

WOD

10 Signs You Need A Health And Fitness Reboot

First things first: what the heck is a health and fitness reboot?

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Tired Of Boring Workouts? Spice Things Up With These 10 Tips

Let’s face it: working out can feel like a chore sometimes. Even if you’re the biggest fitness buff around, training is not always as exciting as you’d like it to be.

Drop In’s

3 On: 2 Off Intervals