Drop In’s

3 Position Cleans

  1. Home
  2. /
  3. Crossfit WOD
  4. /
  5. 3 Position Cleans

3 Position Cleans

Strength Workout 5 x 1   3 Position Power Cleans (Get Heavier until the bar speed slows down) clean2 Workout of the Day (WOD) 15min AMRAP 4 Strict Pull Ups 8 Push Press (115/75) 12 Hollow Rocks mia push press crossfit tidal wave Push Press CrossFit Tidal Wave Galveston ]]>

Share This

Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

Related Posts

Menu