3 Position Cleans

Strength Workout 5 x 1   3 Position Power Cleans (Get Heavier until the bar speed slows down) clean2 Workout of the Day (WOD) 15min AMRAP 4 Strict Pull Ups 8 Push Press (115/75) 12 Hollow Rocks mia push press crossfit tidal wave Push Press CrossFit Tidal Wave Galveston ]]>

Share This

Related Posts