3/16/13 WOD Pendlay Rows and Hand release Push Ups The Pendlay Rows is a stricter and superior version of the Barbell Row that adds strength and muscle to your back, lats and traps like no other exercise. Pendlay Rows are named after Olympic Coach Glenn Pendlay MS USAW (the guy from whom I discovered the 5×5 method in 2003) after he described this variation ofBarbell Rows on various forums more than a decade ago.The big difference between Pendlay and Barbell Rows, is that the bar returns to the floor on each rep with Pendlay Rows, like with Deadlifts. By Rowing this way, you will strengthen your back, lats and traps more than with bodybuilding-style Barbell Rows.SWOD3 x 5 Pendlay Row
WOD150 Hand Release Push Ups*every time you rest you must do Abmats (40 first time, 30 2nd, 20 3rd, 10 for every rest after that) 
]]>
