Frog Stands and Single Leg Push Ups

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Frog Stands and Single Leg Push Ups

Strength WOD A1. 3 x 8 1 arm KB Row 30 sec Rest A2. 30 sec Frog Stands Today's WOD Frog Stands and Single Leg Push Ups at CrossFit Tidal Wave WOD (workout of the day) 200m Run 40 1 Legged Push Ups 400m Run 20 Ring Rows 200m Run 20 1 Legged Push Ups 400m Run 10 Ring Rows Today's WOD Frog Stands and Single Leg Push Ups at CrossFit Tidal Wave Today's WOD Frog Stands and Single Leg Push Ups at CrossFit Tidal Wave]]>

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