9/11 Memorial WOD

9/11 Memorial WODGalveston CrossFit Strength Workout (SWOD) 4 x 3 Push Press (75, 80, 85, 90) Workout of the Day (WOD) 9min AMRAP 9 KB Swings (53/35) 11 Abmats 20 Air Squats 1min Rest jill wallball 9min AMRAP 9 Wall Balls (30/20) 11 Split Jerks (135/95) 20 Double Underserin double under      ]]>

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