Active Straight Leg Raise

SWOD (Screening Workout of the Day) The active straight leg raise tests the ability to perform separate movement of the lower extremity while maintaining stability in the torso. The active straight leg raise test assesses active gastroc-soleus and hamstring flexibility while maintaining a stable pelvis and active extension of the opposite leg. Workout of the Day (WOD) 1 mile Run Then 8min AMRAP 5 Burpee Squat Cleans (95/65) 10 Toes to Bar Front Squat at CrossFit Tidal Wave in Galveston Texas ]]>

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