Strength Workout (SWOD) A1. 5×5 Pendlay Row A2. 3 x 15 Face Pulls 
Workout of the Day (WOD) Coach’s Tips: KB Cleans Zip your coat. So now you’ve got to clamp your purse and zip your coat at the same time. An awkward visual, no doubt, but this takes care of another common tendency in a messy swing, and that’s to let the kettlebell stray too far out in front of you, causing crappy timing for moving the kettlebell into position against the back of your wrist. 4 Rounds for Time 8 KB Rows (53/35) 8 KB Cleans 8 Goblet Step Ups 400m Run 
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