Back Hypertrophy Week

Back Hypertrophy Week band pull aparts This week we are beginning our Tidal Wave Hypertrophy Week. Each week will have a movement plane and muscle group (for lack of better phrasing) that we will be focusing on with higher volume while the rest of the body is on maintenance volume. The Metcons are geared towards CrossFit Open Prep. Strength Workout (SWOD) A1. 4 x 5 RDL w/ 1 Sec pause below knee (60,65,70,75% of Clean) A2. 3 x 10 Straight Arm Band Pushdowns A3. 3 x 25 Palms Up Pull Aparts Workout of the Day (WOD) Galveston CrossFit 35 Hang Clean and Jerk 60 sec of Work 30 Rest Galveston CrossFit ]]>

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