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Barbell Complex and Snatches

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Barbell Complex and Snatches

Barbell Complex and Snatches kim rdl2 Strength Workout (SWOD) 4 Sets 2 Romanian Deadlifts-2 Hang Power Cleans-1 Hang Squat Clean AHAP jaye snatch Workout of the Day (WOD) 10min AMRAP 3 Hang Power Snatches (135/85) 6 Over Head Squats 9 Snatch Grip Deadlifts 200m RunJene OH Squat]]>

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Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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