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Beach WOD in Galveston

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Beach WOD in Galveston

12006295_496574787191600_8046023178810206291_n This Saturday CrossFit TIdal Wave and Mainland CrossFit had their collaborative quarterly Beach WOD to a great turnout. This was by far one of the toughest Beach Workouts we have put on and no one shied away from the Challenge. WOD 90 sec On/ 30 sec Off 2 Rounds A. OH Plate Lunges B. 4 Direction Bear Crawls C. Burpee Broad Jumps D. Partner Plank w/ Hops E. Side Shuffle with turn and Sprint 11207329_1647455102159785_2283247223064024504_n 11215737_1647455012159794_2732312548577023142_n 11223995_1647455142159781_7167924762031185804_n - Copy 11960101_1647455185493110_5978014067436496571_n 11987060_1647455248826437_106110799636481057_n 12003174_1647455128826449_6937152506727173167_n 12009782_10154670336203504_2631971016592942055_n 12009838_1647454948826467_4956005865820856424_n 12011261_1647455348826427_1004127972770136879_n 12038044_496600547189024_1884207936397738072_n 12039294_1647454995493129_1332371365291363552_n 12046723_496600753855670_1339293709956465969_n 12049193_1647455058826456_7500747072988044049_n]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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