Bench Press and Med Ball Get Ups

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Bench Press and Med Ball Get Ups

Bench Press by Kara Mullins at CrossFit Tidal Wave in Galveston                       Workout of the Day 40 Med Ball Get Ups (30/20) 30 Knees to Elbows 20 Man Makers (45/25) 400m Run 1 Round for Time

Medball get ups CrossFit Tidal Wave

Knees to Elbows at CrossFit Tidal Wave

Man Makers by Liz at CrossFit Tidal Wave in Galveston

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