Body Composition Challenge Rules and WOD

Body Composition Challenge. Goal: To positively impact performance, well being, nutrition, and body composition as much as possible in 30 days. Rules: 1. Must have an active membership 2. Must weigh in, take measurements, PLEASE TAKE YOUR OWN BEFORE PICTURES FRONT AND SIDE, and a performance test at the beginning and end of challenge to qualify for the prize. 3. Must average two workouts a week at least. 4. I will give nutritional guidelines and will be available for help but I will not say “Do Paleo/Zone/South Beach/Blood Type” diet. Everyone is different. Dates: Start February 4th End: March 6th Prize: 1 free month will be awarded to the person with best overall % Body Comp change and performance improvement.   1/31/13 Wod SWOD 45 sec On/15 sec off 3 rounds Back Bridge, Frog Stand, Plank WOD EMOTM 4 Curtis P’s (95/65) Shoot for 3 to 1 work/Rest ratio ]]>