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Bottoms Up Kettlebell Press

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Bottoms Up Kettlebell Press

Strength Workout (SWOD) A1. 4 x 8 Bottoms Up KB Press One arm shoulder exercise with a kettlebell.

  • Stand with your feet close together
  • Hold a kettlebell by the handle with the round part of the weight pointing upward
  • Hold the handle with a strong grip to prevent the kettlebell from falling to the side
  • Slowly and controlled, press the kettlebell up until your arm is fully extended
  • Return slowly to the starting position
A2. 3 x 1min Rope Skills Practice double Unders CrossFit Workout of the Day (WOD) 4 Rounds for Time 500m Row 10 DB Thrusters (45/25) 10 Knees to Elbows 20yd Bear Crawl 10 KB Swings (70/44) bear CrossFit Tidal Wave]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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