Bottoms Up Kettlebell Press

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Bottoms Up Kettlebell Press

Strength Workout (SWOD) A1. 4 x 8 Bottoms Up KB Press One arm shoulder exercise with a kettlebell.

  • Stand with your feet close together
  • Hold a kettlebell by the handle with the round part of the weight pointing upward
  • Hold the handle with a strong grip to prevent the kettlebell from falling to the side
  • Slowly and controlled, press the kettlebell up until your arm is fully extended
  • Return slowly to the starting position
A2. 3 x 1min Rope Skills Practice double Unders CrossFit Workout of the Day (WOD) 4 Rounds for Time 500m Row 10 DB Thrusters (45/25) 10 Knees to Elbows 20yd Bear Crawl 10 KB Swings (70/44) bear CrossFit Tidal Wave]]>

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