Burpees and Double Unders

erin double under double Unders CrossFit CrossFit Tidal Wave This week there will be no strength cycle at Tidal Wave due to most of the weights being at the new location scheduled to open January 12th. Workout of the Day (WOD) 50-40-30-20-10 Burpees Double Unders 200m Run burpee CrossFit Galveston This is a tough WOD so make sure to use strategy on the Burpees to keep a steady pace.]]>

Share This

Related Posts