First things first: what the heck is a health and fitness reboot?
10 Signs You Need A Health And Fitness Reboot
Let’s face it: working out can feel like a chore sometimes. Even if you’re the biggest fitness buff around, training is not always as exciting as you’d like it to be.
The Little Engine That Could had it right, although perhaps he should have replaced “think” with “know”.
In life and CrossFit, it would be great if we could just keep hitting goals week after week, but this, unfortunately, is not the case.