Drop In’s
crossfit_tidal_wave_logocrossfit_tidal_wave_logo_white

Competitor WOD #3

  1. Home
  2. /
  3. Crossfit WOD
  4. /
  5. Competitor WOD #3

Competitor WOD #3

Power 1) 7X2 Snatch Deadlift + Low Hang Snatch (1″ off floor) – heaviest possible, rest 60 sec. 2a) 3X3 Snatch First Pulls – heavy, rest 60 sec. 2b) 3X5 Snatch Grip Push Press – heavy (no misses), rest 60 sec.   Skill 1a) 3 X ME UB T2B – rest 60 sec. 1b) 3X10 Reverse Hypers – rest 60 sec. Conditioning 8 minute AMRAP of: 7 Hang Power Snatches @ 135/95# 14 HSPU 28 Double-Unders]]>

Share This

Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

Related Posts

Menu