CrossFit Competition Team Success

nrg 5 Chris hitting his goal weights[/caption] [caption id="attachment_6931" align="aligncenter" width="960"]NRG Red and White showing off the hardware[/caption] [caption id="attachment_6922" align="aligncenter" width="480"]nrg 1 Amber crushing the cleans[/caption] [caption id="attachment_6924" align="aligncenter" width="720"]nrg 3 Chris and Chance going Rep for Rep[/caption] This past weekend CrossFit Tidal Wave and Mainland CrossFit participated in the NRG Throwdown as well as the NRG Weightlifting meet. While it was a fairly new event the event ran smoothly and everyone had a great time. We treat every event as research so we can annotate what our team is strong at and what we need to focus on. This allows me to adjust our custom programming to address these issues. Individuals (Male/Female) Workout #1 7:00 to find 2 Rep Max Hang Snatch Pro Division – Squat Snatch Amateur Division – Power Snatch or Squat Snatch [caption id="attachment_6927" align="aligncenter" width="363"]nrg 6 Red hitting a new Hang Snatch PR[/caption] **1 Minute Transition after Workout #1** Workout #2 2:00 AMRAP Burpee Box Jump Over Pro Division – Jump 30”/24” Amateur Division – Jump or Step Up 20”/Jump or Step Up 20” Workout #3 5:00 AMRAP of 7 Thrusters and 7 Chest to Bar Pull Up Pro Division – 135lbs/85lbs *Amatuer Division – 95lbs/55lbs [caption id="attachment_6929" align="aligncenter" width="720"]nrg 8 Amber finishing first in her heat….[/caption] *Pull Ups are substituted for Sprints (Amateur will not do pull Ups) Workout #4 12:00 AMRAP 25 Power Clean (Pro – 135lbs/85lbs) (Amateur – 95lbs/55lbs) KB Overhead Carry (Pro & Amateur – 53lbs/35lbs) 25 KB Swing (Pro – 53lbs/35lbs) (Amateur – 53lbs/35lbs Russian Swing) KB Overhead Carry (Pro & Amateur – 53lbs/35lbs) 25 Toes To Bar for Pro / 25 Sit Ups for Amateur [caption id="attachment_6925" align="aligncenter" width="960"]nrg 4 Call outs for Weightlifting[/caption] [caption id="attachment_6930" align="aligncenter" width="720"]nrg medal Taylor headed to Nationals ![/caption] Restart at Power Cleans nrg 2nrg 7 All said and done we had a great day with two podium finishes. 1st in Scaled and 3rd in Rx. Our Weightlifting team also should great success taking home 3 Golds and 1 Bronze.


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