CROSSFIT FUNDAMENTALS #1: The Air Squat

The Air Squat is one of the first 9 fundamental CrossFit moves you will learn. This move acts as a foundation, setting you up to perform more technical exercises down the track. In the video below, 4 x CrossFit Games competitor James Hobart gives you a clear demo of how to correctly perform an Air Squat:[/vc_column_text][vc_column_text css=".vc_custom_1512103038783{border: 1px solid #dddddd !important;}"]

[/vc_column_text][us_separator type="invisible" size="small"][vc_column_text]Keep these positioning tips in mind when performing an Air Squat:

Feet shoulder-width apart
Hips descend back and down
Hips descend lower than knees
Maintain lumbar curve
Heels down
Knees in line with toes
Complete at full hip and knee extension

That may seem like a lot of advice for a basic move! However, getting an air squat right reduces the amount of pressure going into your body where it shouldn’t. By keeping the correct stance, you are reducing your risk of injury while maximising your strength and efficiency. If it feels difficult the first time you attempt an Air Squat, don’t worry. It can be challenging to get the hang of it, particularly if you have not done much training in the past. With a little practice you will be surprised at how quickly you are able to master this move. Next: Fundamental Movement #2 Front Squats[/vc_column_text]]]>

Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

WOD

CROSSFIT FUNDAMENTALS #1: The Air Squat