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Cube Method Crossfit

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Cube Method Crossfit

mike deadlift pr Strength Workout (SWOD) A1. 5 x 3 Deadlift (80%) A2. 4 x 5 Side Lying Windmill Workout of the Day (WOD) 5 Rounds 3min running Clocks 500m Row Max Rep HSPU in remaining time Reps for Score JP Handstand ]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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