Curtis P + Double Under

Galveston CrossFit Strength Workout (SWOD) A1. 3 x 8 Single Leg KB Deadlift A2. 3 x 20 Facepulls Reverse Lunges CrossFit Tidal Wave in Galveston Workout of the Day (WOD) EMOTM 14mins Even: 30 Double Unders Odd: 2 Curtis P’s (135/85) curtis p eryn press ]]>

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