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Deadlift, Hollow Rock, and SlamBalls

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Deadlift, Hollow Rock, and SlamBalls

Deadlift, Hollow Rock, and SlamBallsCrossfit Galveston We are hitting the high end of the rep range for the deadlift today. We are starting with a set of deadlifts at 65% of your 1 rep max.  We are following up that set with 30 seconds of hollow rocks. Following the hollow rocks we are working on band pull aparts to strengthen those pesky lower traps which can be problematic. Strength Workout (SWOD) A1.  8 Deadlifts (65%, 70%, 75% 1 Rep Max) 20 sec rest A2. 30 sec Hollow Rocks 20 sec rest A3. 20 Band Pull Aparts 3 Sets Workout of the Day (WOD) Today’s WOD focuses on getting as much work done as you can within that 30 secs and then recovering. WOD A. Kb Swings (53/35) B. 1 Arm Plank Rows (45/25) C. Slam Balls (50/35) 4 Rounds Reps For Score plank row slam ballslam ball 2]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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