Deadlift and KB Swing

SWOD( Strength Workout of the Day) 5/3/1 Deadlift crossfit tidal wave deadlift pr WOD (Workout of the Day) 21 Front Squats 135/95 21 KB Swings (53/35) 200m Run 15 Front Squats 135/95 15 KB Swings 200m Run 9 Front Squats 135/95 9 KB Swings 200m Run destiny kb ]]>

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