Deadlift Strength Cycle

Deadlift Strength Cycle deadlift Strength Workout (SWOD) A1. 4 x 5 Deadlift (60,65,70,75%) A2. 3 x 10 External Band Rotations CrossFit Galveston Coach’s Tip:

  • Your lower back should be in a neutral position because rounding your lower back can be dangerous.
  • Your arms should be straight at all times because bending them is a recipe for bicep tears.
  • Your abs and lats should be tight throughout the duration of each and every rep. This will make you stronger and will help to stop your lower back from rounding
  • The bar must stay close to your body at all times. If you let it drift away from you, you’ll put extra stress on your lower back and you will severely limit the amount of weight you can lift. Great deadlifters have scars on their shins for a reason. Keep that bar close!
Workout of the Day (WOD) 4mins Thrusters (95/65) 3mins HR Push Ups 2mins V- Ups 1min Pistols pistols  ]]>

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