Drop In’s

Dips and Spiderman Push Ups

  1. Home
  2. /
  3. Crossfit WOD
  4. /
  5. Dips and Spiderman Push Ups

Dips and Spiderman Push Ups

dips A1. 3 x 8 Dips (Dip Progression) A2. 3 x 10 GHD Bach Extension with 1/sec pause ghd Workout of the Day (WOD) Run 800 or Row 1000 Meters Immediately followed by . . . Three rounds of: SpiderMan Push Ups x 10 reps Ring Rows x 20 reps Immediately followed by . . . 30 Burpees spiderman pushup burpeerowing  ]]>

Share This

Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

Related Posts

Menu