Dynamic Deadlift

Strength Workout (SWOD) 6 x 2 Dynamic Deadlift @ 70% 1RM EMOTM Banded Deadlift Competition WOD at CrossFit Tidal Wave Workout of the Day (WOD) 10min EMOTM 10 Push Ups 12 Box Jumps (24/20) *Scale as necessary* then 800m Run/1k Row box jump tidal wave jill box jump crossfit tidal wave jp box jump liz box jump box jump ]]>

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