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Dynamic Deadlift

Strength Workout (SWOD) 6 x 2 Dynamic Deadlift @ 70% 1RM EMOTM Banded Deadlift Competition WOD at CrossFit Tidal Wave Workout of the Day (WOD) 10min EMOTM 10 Push Ups 12 Box Jumps (24/20) *Scale as necessary* then 800m Run/1k Row box jump tidal wave jill box jump crossfit tidal wave jp box jump liz box jump box jump ]]>

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Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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