KettleBell Mistakes If I was to be categorized, I have definitely been called a “Kettlebell” Guy more often than any other moniker. While I have done quite a bit of time with the “bells” and done a couple of competitions, I do not consider myself an expert. As Kettlebell training becomes more popular, there are so called “experts” popping up all over the place. It takes 10,000 hours of practice to master a subject. That subject….”working out” is not a subject. If you are going to teach people how to use kettlebells, it is mandatory that you have the proper training yourself. Don’t assume that just because you watched a video or have been lifting for years that you’re qualified to teach others. 1. Neglected Specifics of the Kettlebell Find a experienced coach and learn from them. NOW. The most common mistake I see from coaches and personal trainers is assuming that because they know how to lift and train, they can simply figure out the Kettlebell lifts on their own. Having a strength training background is helpful when learning Kettlebell skills, but there are still specific nuances that must be applied towards Kettlebell lifts that are only present in Kettlebells. I’ve met talented coaches who can lift beautifully but their swings makes me die a little inside. Grip: Where, When, How, Transitions: All Important Shoulder Positioning: Packed? Internal/External Rotation? Pivot Point of the Bell when Snatching? Points of Contact with the Clean? Gaze? Foot Placement and Weight Distribution? You should know these if you are coaching people and why they are important to know. 2. Move well before you Move fast 10 years ago Kettlebells were still relatively unheard of. “Kettlebell” has now become a buzz word thanks to brands at Target and Jillian and Bob’s KB DVDS. “Oh kettleBALLS, yeah I use those.” is one of my favorite phrases from trainers.
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Understanding movement is the foundation to any successful strength training program. If we make the training about the Kettlebell and not about teaching our clients efficient, pain free human movement, we are missing the point.
Early KettleBell Mistakes
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