Floor Press and Burpee Box Jumps
Strength Workout (SWOD) KB Floor Press 5/4/3/2/1
Workout of the Day (WOD) 6 Rounds 15 Ring Rows 12 Plate V Ups (35/25) 10 Burpee Box Jumps (24/20)
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Floor Press and Burpee Box Jumps
Strength Workout (SWOD) KB Floor Press 5/4/3/2/1
Workout of the Day (WOD) 6 Rounds 15 Ring Rows 12 Plate V Ups (35/25) 10 Burpee Box Jumps (24/20)
[caption id="attachment_554" align="aligncenter" width="403"]]]>
First things first: what the heck is a health and fitness reboot?
Let’s face it: working out can feel like a chore sometimes. Even if you’re the biggest fitness buff around, training is not always as exciting as you’d like it to be.