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Floor Press and Burpee Box Jumps

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Floor Press and Burpee Box Jumps

Floor Press and Burpee Box Jumps

floor press

Strength Workout (SWOD) KB Floor Press 5/4/3/2/1

KB Floor Press

Workout of the Day (WOD) 6 Rounds 15 Ring Rows 12 Plate V Ups (35/25) 10 Burpee Box Jumps (24/20)

[caption id="attachment_554" align="aligncenter" width="403"]Cate knocks out some V Ups Cate knocks out some V Ups[/caption]

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Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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