Floor Press + Dips

Strength Workout (SWOD) A1. 4 x 3 Floor Press (65, 70, 75, 85%) A2. 3 x 30 sec Straddle Hold CrossFit Galveston peeps box hold Workout of the Day (WOD) 4 Rounds for TIme 10 Dips (Rings RX) 15 Wall Balls (20/15) 400m Run wall balls Mia]]>

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