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Floor Press + Dips

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Floor Press + Dips

Strength Workout (SWOD) A1. 4 x 3 Floor Press (65, 70, 75, 85%) A2. 3 x 30 sec Straddle Hold CrossFit Galveston peeps box hold Workout of the Day (WOD) 4 Rounds for TIme 10 Dips (Rings RX) 15 Wall Balls (20/15) 400m Run wall balls Mia]]>

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Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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