Strength WOD 5 x 3 Floor Press 1/2/1 tempo Staying tight and pausing for that full second on the ground will help you develop a tremendous amount of starting strength, as well as stability throughout the entire upper body.
CrossFit Tip: If you really want to overload your upper body, extend your hips and knees so that your legs are totally straight. This will require you to get all of the stability from your torso.WOD (Work out of the day)
1min On/1min Off 10mins Rowing Intervals for Max Distance SPM at 28-34
While a rowing may look fluid, it is made up of four elements: the catch, the drive, the finish and the recovery.
The catch is the point at which the legs are compressed.
The drive the is the full body extension.
The finish involves maintaining that pressure while drawing in the arms in.
Compressing the body and preparing to take another stroke is called the recovery.
You want to give it your all on the drive and finish and utilize the recovery…well, to recover.]]>
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.
Let’s face it: working out can feel like a chore sometimes. Even if you’re the biggest fitness buff around, training is not always as exciting as you’d like it to be.