Front Squat and Tabata

front squat crossfit tidal waveFront Squat and Tabata Don’t forget the little things that can break form (drooping elbows, rounded back, etc). Chest into the bar!  Preempt the fact that you are going to lean forward when it gets heavy, and drive your chest up into the bar from the bottom before you start to lean forward. This will assist you in maintaining an upright torso and keep the work where it should be – through the legs and hips. Strength Workout (SWOD) 4 x 3 Front Squat (60,70,75,80%) A2. Your personalized corrective Workout of the Day goblet squat Tabata 4 rounds Each Pair A1. Jumping Jacks (SPRINT !) A2. Goblet Squat (70/44) B1. KB Swings (70/44) B2. Jump Squatsburpee C1. Plank C2. Superman]]>

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