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Front Squat and Tabata

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Front Squat and Tabata

front squat crossfit tidal waveFront Squat and Tabata Don’t forget the little things that can break form (drooping elbows, rounded back, etc). Chest into the bar!  Preempt the fact that you are going to lean forward when it gets heavy, and drive your chest up into the bar from the bottom before you start to lean forward. This will assist you in maintaining an upright torso and keep the work where it should be – through the legs and hips. Strength Workout (SWOD) 4 x 3 Front Squat (60,70,75,80%) A2. Your personalized corrective Workout of the Day goblet squat Tabata 4 rounds Each Pair A1. Jumping Jacks (SPRINT !) A2. Goblet Squat (70/44) B1. KB Swings (70/44) B2. Jump Squatsburpee C1. Plank C2. Superman]]>

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Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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