Front Squat and Tabata Don’t forget the little things that can break form (drooping elbows, rounded back, etc). Chest into the bar! Preempt the fact that you are going to lean forward when it gets heavy, and drive your chest up into the bar from the bottom before you start to lean forward. This will assist you in maintaining an upright torso and keep the work where it should be – through the legs and hips. Strength Workout (SWOD) 4 x 3 Front Squat (60,70,75,80%) A2. Your personalized corrective Workout of the Day
Tabata 4 rounds Each Pair A1. Jumping Jacks (SPRINT !) A2. Goblet Squat (70/44) B1. KB Swings (70/44) B2. Jump Squats
C1. Plank C2. Superman]]>
Front Squat and Tabata
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