Drop In’s
crossfit_tidal_wave_logocrossfit_tidal_wave_logo_white

Front Squats and Mile Run

  1. Home
  2. /
  3. Crossfit WOD
  4. /
  5. Front Squats and Mile Run

Front Squats and Mile Run

Nick Front Squats at CrossFit Tidal Wave   Front Squats at CrossFit Tidal Wave Front Squats at CrossFit Tidal Wave in Galveston, Texas Nancy Doing Front Squats at CrossFit Tidal Wave in Galveston, Texas   Coaches Corner: Elbows up – Up, up, and up. Did I mention up? Lead with the elbows on the way up. Imagine there are chains attached to the end of your elbows. As you complete the squat the lifting gods are pulling you back up. Hips under the bar – Get your hips under the bar as soon as possible on the way up, and drive straight up. You will become more upright, and feel the difference in power straight away when you get this right. WOD (workout of the day) Tabata 8 Rounds A. Air Squats 1 minute rest B. Plate Ground to Over Head (45/25) 1 minute rest C. 1 mile Run   Today's WOD Front Squats and Tabata at CrossFit Tidal Wave Today's WOD Front Squats and Tabata at CrossFit Tidal Wave]]>

Share This

Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

Related Posts

Menu