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Front Squats + Slam Balls

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Front Squats + Slam Balls

Allison Brauger CrossFit Games Competitor Allison Brauger at CrossFit Tidal Wave in galveston[/caption] Strength Workout (SWOD) Front Squat 5/5/3/1 (55, 65,85, 105%) Workout of the Day (WOD) 10-1kris front class 8ammary box jump Offset Goblet Squats (44/26) Box Jumps (24/20) Slamballs (50/25) (RX+ 3 Bar Muscle Ups in between each round) muscle up kris ]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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