Front Squats + Slam Balls

Allison Brauger CrossFit Games Competitor Allison Brauger at CrossFit Tidal Wave in galveston[/caption] Strength Workout (SWOD) Front Squat 5/5/3/1 (55, 65,85, 105%) Workout of the Day (WOD) 10-1kris front class 8ammary box jump Offset Goblet Squats (44/26) Box Jumps (24/20) Slamballs (50/25) (RX+ 3 Bar Muscle Ups in between each round) muscle up kris ]]>

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