CrossFit In House Competition

September 19th CrossFit Tidal Wave in Galveston, TX had it’s second CrossFit In House Competition. It was much larger than the last one for sure. Taylor and I are amazed at everyone’s progress and the speed at which we as a Team are growing. Everyone freakin’ rocked it today! Scaled Division: 6min AMRAP (135/75) 12 Deadlifts 6 Burpees to Target 3 Rounds Remaining time= As Many Power Cleans as possible Rx Division: (135/75) 3 Curtis P’s 6 Burpee Toe to Bars 4 Rounds Remaining Time= As Many Squat Clean Thrusters as possible Scaled Finals: 4 mins of Farmer Carries (70/44) Max distance. Every time you drop it +1 burpee (1,2,3) Ladies Winner: Kelly Delesandri Runner Up: Liz Rogers Men’s Winner: Chris Frabotta Men’s Runner Up: Ben Waugshom RX Finals: Max Rope Climbs in 3 minutes Winner Men’s: Elliot Crist Runner Up: Russel Moore Show Down: Ladies RX tied….so Max calories row in 3 minutes. Ladies Rx Winner: Grace Dishongh ]]>