CrossFit In House Competition

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CrossFit In House Competition

September 19th CrossFit Tidal Wave in Galveston, TX had it’s second CrossFit In House Competition. It was much larger than the last one for sure. Taylor and I are amazed at everyone’s progress and the speed at which we as a Team are growing. Everyone freakin’ rocked it today! Galveston's CrossFit Tidal Wave Scaled Division: 6min AMRAP (135/75) 12 Deadlifts 6 Burpees to Target 3 Rounds Remaining time= As Many Power Cleans as possible Deadlifts at Galveston's CrossFit Tidal WaveCrossFit in house competition at Galveston's CrossFit Tidal WaveCrossFit in house competition at Galveston's CrossFit Tidal WaveCrossFit in house competition at Galveston's CrossFit Tidal WaveCrossFit in house competition at Galveston's CrossFit Tidal WaveCrossFit in house competition at Galveston's CrossFit Tidal WaveCrossFit in house competition at Galveston's CrossFit Tidal Wave Rx Division: (135/75) 3 Curtis P’s 6 Burpee Toe to Bars 4 Rounds Remaining Time= As Many Squat Clean Thrusters as possible Toes to Bar at Galveston's CrossFit Tidal WaveCrossFit in house competition at Galveston's CrossFit Tidal WaveCrossFit in house competition at Galveston's CrossFit Tidal WaveCrossFit in house competition at Galveston's CrossFit Tidal WaveCrossFit in house competition at Galveston's CrossFit Tidal WaveCrossFit in house competition at Galveston's CrossFit Tidal Wave Scaled Finals: 4 mins of Farmer Carries (70/44) Max distance. Every time you drop it +1 burpee (1,2,3) Burpees at Galveston's CrossFit Tidal WaveFarmer Carries at Galveston's CrossFit Tidal Wave Ladies Winner: Kelly Delesandri CrossFit in house competition at Galveston's CrossFit Tidal Wave Runner Up: Liz Rogers Men’s Winner: Chris Frabotta CrossFit in house competition at Galveston's CrossFit Tidal Wave Men’s Runner Up: Ben Waugshom RX Finals: Max Rope Climbs in 3 minutes Rope Climbs at Galveston's CrossFit Tidal Wave Winner Men’s: Elliot Crist Runner Up: Russel Moore Rope Climbs at Galveston's CrossFit Tidal Wave Show Down: Ladies RX tied….so Max calories row in 3 minutes. Ladies Rx Winner: Grace Dishongh Rowing at Galveston's CrossFit Tidal Wave]]>

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