September 19th CrossFit Tidal Wave in Galveston, TX had it’s second CrossFit In House Competition. It was much larger than the last one for sure. Taylor and I are amazed at everyone’s progress and the speed at which we as a Team are growing. Everyone freakin’ rocked it today! Scaled Division: 6min AMRAP (135/75) 12 Deadlifts 6 Burpees to Target 3 Rounds Remaining time= As Many Power Cleans as possible Rx Division: (135/75) 3 Curtis P’s 6 Burpee Toe to Bars 4 Rounds Remaining Time= As Many Squat Clean Thrusters as possible Scaled Finals: 4 mins of Farmer Carries (70/44) Max distance. Every time you drop it +1 burpee (1,2,3) Ladies Winner: Kelly Delesandri Runner Up: Liz Rogers Men’s Winner: Chris Frabotta Men’s Runner Up: Ben Waugshom RX Finals: Max Rope Climbs in 3 minutes Winner Men’s: Elliot Crist Runner Up: Russel Moore Show Down: Ladies RX tied….so Max calories row in 3 minutes. Ladies Rx Winner: Grace Dishongh ]]>
CrossFit In House Competition
Share This
Related Posts
10 Signs You Need A Health And Fitness Reboot
First things first: what the heck is a health and fitness reboot?
Tired Of Boring Workouts? Spice Things Up With These 10 Tips
Let’s face it: working out can feel like a chore sometimes. Even if you’re the biggest fitness buff around, training is not always as exciting as you’d like it to be.