September 19th CrossFit Tidal Wave in Galveston, TX had it’s second CrossFit In House Competition. It was much larger than the last one for sure. Taylor and I are amazed at everyone’s progress and the speed at which we as a Team are growing. Everyone freakin’ rocked it today! Scaled Division: 6min AMRAP (135/75) 12 Deadlifts 6 Burpees to Target 3 Rounds Remaining time= As Many Power Cleans as possible
Rx Division: (135/75) 3 Curtis P’s 6 Burpee Toe to Bars 4 Rounds Remaining Time= As Many Squat Clean Thrusters as possible
Scaled Finals: 4 mins of Farmer Carries (70/44) Max distance. Every time you drop it +1 burpee (1,2,3)
Ladies Winner: Kelly Delesandri
Runner Up: Liz Rogers Men’s Winner: Chris Frabotta
Men’s Runner Up: Ben Waugshom RX Finals: Max Rope Climbs in 3 minutes
Winner Men’s: Elliot Crist Runner Up: Russel Moore
Show Down: Ladies RX tied….so Max calories row in 3 minutes. Ladies Rx Winner: Grace Dishongh
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CrossFit In House Competition
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