Halloween Pumpkin WOD

Halloween Pumpkin WOD CrossFit Tidal Wave/Mainland CrossFit had a joint Halloween WOD to celebrate 2014. It was a blast getting the two gyms together. Rules; Bring a Pumpkin and a Costume HalloWOD 50 Lateral Pumpkin Jumps 75 Pumpkin Push Press 100 Pumpkin Squats 75 Push Ups on the Pumpkin 50 Pumpkin Squat Cleans dustin and dustin halloween wod #2 halloween wod #3 shaun and shaun]]>

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