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Hang Power Snatch

Dave snatch Strength Workout (SWOD) 5 x 5 Hang Power Snatch (Ramp up to 75%) *Note: Really focus on speed through the middle. If it slows down go lighter. As a training exercise, the common purpose is to develop better force production in the extension and more aggressiveness in the pull under due to the limited time and distance to accelerate and elevate the bar, and the limited movement down under the bar. Galveston CrossFit Workout of the Day (WOD) EMOTM 12mins 3 Hang Power Cleans (135/95) 3 Front Squats 3 Push Jerks]]>

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Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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