Strength Workout (SWOD) 5 x 5 Hang Power Snatch (Ramp up to 75%) *Note: Really focus on speed through the middle. If it slows down go lighter. As a training exercise, the common purpose is to develop better force production in the extension and more aggressiveness in the pull under due to the limited time and distance to accelerate and elevate the bar, and the limited movement down under the bar.
Workout of the Day (WOD) EMOTM 12mins 3 Hang Power Cleans (135/95) 3 Front Squats 3 Push Jerks]]>
Hang Power Snatch
Share This
Related Posts
10 Signs You Need A Health And Fitness Reboot
First things first: what the heck is a health and fitness reboot?
Tired Of Boring Workouts? Spice Things Up With These 10 Tips
Let’s face it: working out can feel like a chore sometimes. Even if you’re the biggest fitness buff around, training is not always as exciting as you’d like it to be.