Over Head Squat + Wall Balls

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Over Head Squat + Wall Balls

Strength Workout (SWOD) 5 x 3 Overhead Squat (55, 65, 75, 85, 88-90%) red oh squat Coach’s Tip: “The bar should always remain where a ponytail would be located, right over the back of your head. The bar shouldn’t move past or behind as you squat nor should it be towards the front of your face. This works for men and women. Ponytail!” Workout of the Day (WOD) 4 Rounds 5 Squat Cleans (155/95) 20 Wall Balls (20/14) 30 Double Unders clean 1]]>

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