Heavy Deadlifts and Admiral

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Heavy Deadlifts and Admiral

Strength Workout (SWOD) 3 x 65% 3 x 75% 3 x 2 85% Deadlift mike deadlift pr Heavy Day- Go in work up to a heavy triple or double. If you feel good do a single. Don’t miss. Rep Day- Go in work up to something that is challenging for reps between 5-8, if you feel good rep out. Explosive Day- Use sub maximal weight and do 6-10 sets of singles. Workout of the Day (WOD) Front Squat at CrossFit Tidal Wave in Galveston Texas 3 Rounds 10 Burpee Pull Ups 10 Front Squats (155/115) 10 Box Jumps (24/20) liz box jump ]]>

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