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Heavy Deadlifts and Admiral

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Heavy Deadlifts and Admiral

Strength Workout (SWOD) 3 x 65% 3 x 75% 3 x 2 85% Deadlift mike deadlift pr Heavy Day- Go in work up to a heavy triple or double. If you feel good do a single. Don’t miss. Rep Day- Go in work up to something that is challenging for reps between 5-8, if you feel good rep out. Explosive Day- Use sub maximal weight and do 6-10 sets of singles. Workout of the Day (WOD) Front Squat at CrossFit Tidal Wave in Galveston Texas 3 Rounds 10 Burpee Pull Ups 10 Front Squats (155/115) 10 Box Jumps (24/20) liz box jump ]]>

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Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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