Will crushing Back Squats[/caption]
4 Weeks to PR Are you struggling to push past that plateau? Is your technique mostly there but you need to polish up that “one” position? Do you need a crash course on the lifts? If yes than this program is for you !
[caption id="attachment_7556" align="aligncenter" width="960"]
Mike repping Overhead presses[/caption]
When: Starting Next Monday at 6:30pm Course is : M,W at 6:30pm and then a 3rd Accessory day that can be done at your leisure. What is it: 4 Weeks of Coaching and Programming designed to get you push those Olympic lifts to the next level ! Cost: $40 for Members/ $80 Non Members Programming will consist of Two Days focusing on the Big Lifts (Clean/Jerk and Snatch) and an 3rd day designed to work on your weaknesses. Register Here ! https://crossfittidalwave.com/prices-for-crossfit-galveston-membership/
]]>
4 Weeks to PR
Share This
Related Posts
10 Signs You Need A Health And Fitness Reboot
First things first: what the heck is a health and fitness reboot?
Tired Of Boring Workouts? Spice Things Up With These 10 Tips
Let’s face it: working out can feel like a chore sometimes. Even if you’re the biggest fitness buff around, training is not always as exciting as you’d like it to be.