Hypertrophy Phase

liz deadlift Strength Workout (SWOD) A1. 3 x 6 Deadlift (75-80%) A2. 3 x 12/15 Push Ups B1. 2 x 8 Lateral Step Ups B2. 2 x 30 sec Side Plank R & L Coach’s Tips: Lateral step-ups place a greater emphasis on the adductor muscles of your inner thigh than regular step-ups do.  Hold a pair of dumbbells or place a barbell across your back to increase the difficulty of the exercise. Workout of the Day (WOD) bear crawl steve 10min AMRAP 30ft Bear Crawl 8 1 arm DB Thrusters R & L (45/25) amber 1 arm thruster    ]]>

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