With this being our Deload Week for the Strength Cycle our MetCons will be a little longer but their will be no strength portion of our workouts this week.
Workout of the Day (WOD) 100 KB Swings 44/26
30 Overhead Squats 65/45
100 AbMat Sit Ups
Really work on partioning these up as to keep good midline stability. Plan before the attack.]]>