Miss-Fit Training: A ladies only fitness class designed for those that are interested in the metabolism boosting conditioning aspects of CrossFit but aren’t nearly as interested in the Barbell work or Olympic lifts. The program is designed to meet the unique conditioning needs of the female trainee looking to get a great cardio workout while simultaneously getting an awesome full body resistance training. This program also doubles as an amazing starting platform to progress to regular CrossFit training if the trainee so chooses.
Frequently Asked Questions
Q: What if I already/have never exercised?
A: Have never – This program is designed to lay the foundation for your fitness journey we do in depth instruction on all of our movements as well as the making sure you properly can perform the movements before progressing.
Already workout: We have seen this in the past with people that are already active coming into this program. The workouts are not 50 min step aerobics classes. We build a foundation and learn how you move before we “turn up the heat” as it were. So the first week may seem “too easy” for a lot of our experienced trainees but it definitely gets more challenging.
Q: Do I have to already be in shape to do this?
A: Absolutely not! Our program is designed to meet the needs of our absolute beginners all the way to our most experienced trainees. Every workout and movement can be scaled to your individual needs.
Q: I have a bad knee/back/etc….Can I still participate?
A: Any movement can be replaced or regressed to meet your individual needs and still get a great workout.
Q: When is it?
A: Beginning January 7th for 4 weeks.
We will have both evening and morning options this session.
M,T,Th: 6pm to 7pm
Q: Is this indoors?
A: Yes. The class will be held predominantly indoors at CrossFit Tidal Wave. Classes are rain or shine.
Q: How is this different than a regular bootcamp?
A: The Miss-Fit program is a systemized way to develop your core stability, cardio, as well toning your muscle. Each week builds on the next so that you can track your progress. You will also receive a Nutrition Guide and access to our online facebook support group.
Q: Do you have showers? A: Yes we do!