MOVEMENT TIP: The Abmat Situp

Points Of Performance

AbMat fills the space between the lumbar curve and the ground
Keep both soles of feet together
Hands touch the ground overhead at the beginning
Flex the abdominals pulling the torso to seated position
Reach the arms forward during the ascent
Complete with the shoulders above hips and spine extended

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Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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MOVEMENT TIP: The Abmat Situp