MOVEMENT TIP: The Bar Dip

Points Of Performance

Bars set approximately shoulder-width apart
Full grip on the bars
Start with arms extended and push down into the bars
Chest drops forward as elbows move back
Shoulders descend lower than elbows
Elbows stay close to the body
Complete at full arm extension

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Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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MOVEMENT TIP: The Bar Dip