MOVEMENT TIP: The Box Jump

Points Of Performance

Stand on feet with hip-width apart
Jump onto the box using a two-foot take-off
Both feet land on the box simultaneously
Keep the knees in line with the toes
Complete at full hip and knee extension
Jump or step down to begin the next repetition

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Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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MOVEMENT TIP: The Box Jump